SEASONAL CLEANSES
Guided cleansing to restore your body, mind, and soul
Longevity relies on good space.
Ayurvedic Cleansing makes space in your body, mind, and soul for a long, healthy, and balanced life. Ayurvedic cleansing is a gentle preventative health method—without extreme measures or deprivation—that not only cleanses but creates space for your body and mind to thrive.
Seasonal Cleanses:
Balance seasonal digestive issues
Reduce brain fog, sluggishness, and stress
Reduce seasonal allergies
Increase energy and clarity of mind
Increase restoration and balance with the support of a like-minded community
Cultivate seasonal eating habits and how to live alongside nature
“Lynne’s Ayurveda Cleanses are a seasonal gift that I look forward to each year. Lynne’s Fall Cleanse gives me the opportunity to reset my system—energetically and physically—and access the deep nourishment and wisdom Ayurveda offers. Participating and practicing the tools offered in Lynne’s Spring Cleanse gives me a practical self-care routine that I easily apply into my daily workday. I feel deeply nourished and connected to my body after participating in Lynne’s Cleanses!"
- B.K.
Fall Cleanse Details
DATES: FALL EQUINOX
Lynne's Ayurveda Fall Cleanse is specifically designed to clear both physical and energetic stagnation. Learn to embrace the season of harvest and the art of letting go.
Day 1 - 5: Preparation
Day 6 - 8: Cleanse
Day 9 - 10: Integrate
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Curated Guided Experience
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Fall Cleanse Handbook
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Seasonal Recipes
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Energetic Clearing
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Free Downloads
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Mindful Cleansing Practices
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Guided Meditation
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Reflection + Integration
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Live Sessions with Lynne (recordings are posted)
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Private Community space to share with like-minded individuals cleansing alongside you
Includes
Ayurvedic Cleansing is offered exclusively under the Sustained Wellbeing Package
“Lynne Pike is a master of all things natural and healthy. Ayurveda is such a useful practice to study and Lynne's Cleanse is so rejuvenating. The skills and advice Lynne gives are so helpful, I will carry them with me every day in the hopes of living a more peaceful and meaningful life.”
- A.K.
Spring Cleanse Details
DATES: SPRING EQUINOX
Lynne's Ayurveda Spring Cleanse is specifically designed to clear both physical and energetic stagnation. Learn to embrace the season of new life and explore your own growth, energy, and vitality.
Day 1 - 5: Preparation
Day 6 - 8: Cleanse
Day 9 - 10: Integrate
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Curated Guided Experience
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Spring Cleanse Handbook
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Seasonal Recipes
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Energetic Clearing
-
Free Downloads
-
Mindful Cleansing Practices
-
Guided Meditation
-
Reflection + Integration
-
Live Sessions with Lynne (recordings are posted)
-
Private Community space to share with like-minded individuals cleansing alongside you
Includes
Ayurvedic Cleansing is offered exclusively under the Sustained Wellbeing Package
"Lynne's Ayurveda Cleanse is so comforting compared to other cleanses I’ve done. I highly enjoy Lynne's Cleanse as it does what it’s supposed to do, without interrupting your life. Thank you Lynne for all your support!”
- M.F.
Cleanse FAQs
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How is an Ayurvedic cleanse different?Ayurveda regards food and lifestyle practices as medicine, and cleansing as a time of nurturing. During a seasonal cleanse, Ayurveda utilizes gentle detoxification as well as nourishment in order to provide both rest and rejuvenation.
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What can a cleanse help me achieve?Cleansing removes the natural buildup of toxins which over time, accumulate and make your body sick and susceptible to chronic illness. Because Ayurveda cleansing creates Good Space, cleansing is a necessary preventative health measure designed to positively restore the functions of your body and your mind.
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How often should I do an Ayurvedic cleanse?Ayurveda cleansing occurs twice a year, at the start of Spring and Fall, in order to clear stagnation, balance your digestion, sleep, energy levels, and enhance your overall longevity.