Recipe (serves 2)
2 cups of milk of choice (ratio: 1 cup whole cow's
milk + 1 cup water)
2-4 Tablespoons of cacao powder
1 Tablespoon of maple syrup
½ teaspoon cinnamon
½ teaspoon ginger
grated nutmeg for garnish
Heat cow's milk (+ water) until boiling, whisk in cacao powder and maple syrup and simmer on low for 5 minutes. Take off heat and whisk in spices, divide into mugs, grate nutmeg on top.
* If you do not drink cow's milk try: coconut, hemp, or almond (do not boil, just steam)
Grounding Practices for cold weather:
Establish daily routines
Create set mealtimes
Don’t let your head or ears get cold
Wear a hat
Rest
Try not to rush
Learn how to live alongside Nature!
Live alongside Nature — Reduce Stress — Restore Your Equilibrium
Warmly, Lynne Pike
India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Ayurveda focuses on digestion, sleep, and energy to reduce stress and bring balance back into your life.
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