Let's chat Exfoliation...
Spring is the season to slough off winter skin!
Open your pores
Clean out
Clear out
Air out
If you do not take daily showers, this is a great season to start.
Toss your hair under a shower cap—jump in and out!
Shower before you eat breakfast.
Once a week: scrub up + rinse off.
Keep these exfoliants handy in your shower + rinse with warm water.
Springtime Exfoliation Recipes:
Sugar Scrub
1/2 cup sugar
3 Tablespoons melted coconut oil
1 Tablespoon honey
2 drops essential oil
Salt Scrub
1/2 cup pink salt
1/4 cup coconut, argan, or jojoba oil
2 drops essential oil
* Mix until well combined, paste like, add more oil if necessary
* Essential oil suggestions: lavender, rose, grapefruit
Live alongside Nature — Reduce Stress — Restore Your Equilibrium
Warmly,
Lynne Pike
India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Use the wisdom of Ayurveda to restore your health, reduce stress, and bring back balance, as you re-discover your own personal rhythms that lie within.
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