An exciting season, Spring, when birds sing and flowers bloom.
You can feel the earth waking up in Spring.
In Ayurveda (“Science of Life”), it is important to look at Nature in order to shed light on what’s happening inside your own being.
As the earth awakens, so does your body!
That means, it is time to get moving!
Daily movement is key in Spring.
As your body wakes from Winter, movement helps to melt away stagnation that may have accrued in your digestion, your body, and your mind.
Moving helps to warm your body—cleanse your channels—bring sweat—and ring out toxins.
Try and get outside at least once a day...
What time of day works best for you? Be consistent
Choose an activity that you like
Opt for gentle exercise like walking, stretching, Qigong, Yoga, gardening
Explore your rhythms
See how your body feels to wake-up alongside Spring!
Live alongside Nature — Reduce Stress — Restore Your Equilibrium
Warmly, Lynne Pike
India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Use the wisdom of Ayurveda to restore your health, reduce stress, and bring back balance, as you re-discover your own personal rhythms that lie within.
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